Please arrive early to your session. If you are running late or have to leave a session, please check our website for a class time more suitable for you. We have a strict 10 burpee late policy and nobody likes burpees!

We recommend wearing comfortable athletic clothing. We also prefer that you bring a pair of clean indoor shoes to ensure that the cleanliness of our studio is maintained.

Yes please as you are going to need it

Mobile phones will be either turned off or put on silent for the entirety of your session as to avoid disruptions.

Unneccesary chatting during a session may interupt your coach or people that are there for a workout. We ask that you be respectful of others.

If you have any injuries or medical concerns, please discuss with your coach prior to your session. We will make necessary modifications to increase the your enjoyment of the workout and the minimize the risk of further injuries.

We have a shower and change room area for all members to use.

We unfortunately do not offer childcare services.

We are located at 220-1919 Sirocco Drive SW between the chiropractor and Nielson Medical.

We have tons of FREE parking for an easy entrance and exit to our studio.

Of course you will! We offer a supportive and family like atmosphere as we want you to achieve your health and fitness goals. We work at high intensities so at any time if you are feeling nauseous or ill, take some time to recover so you can enjoy the rest of your workout.